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Family and Friends can also split into separate categories of “Family” and “Friends”. Family and Friends. Alternatives include Community, Social.NOTE: Adapt any wheel of life category by splitting an existing category. 8 Typical Wheel of Life Categories with Alternative Labels:
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If you chose to purchase a product through this link, I receive a small commission from the sale, at no additional cost to you. Through self-knowledge, it empowers and gives you focus and direction.ĭisclosure: This blog contains affiliate links. More than an assessment, the wheel can help you to become more self-aware and more motivated to make changes and create a fulfilling life. Most importantly, the life wheel scoring system also allows you to see right away which areas of your life might be deficient or need improvement. This gives you an immediate overview of your current “life balance”. You rate your level of satisfaction within each area, then map this onto an image of a wheel. It usually consists of 6-10 categories or areas considered important for a whole or balanced life. The Wheel of Life or Life Balance Wheel is a popular visual tool or worksheet exercise used to help give you a snapshot of how balanced or fulfilled your life is. Starting with the neglected areas, what things do you need to start doing to regain balance? In the areas that currently sap your energy and time, what can you stop doing or reprioritize or delegate to someone else? Make a commitment to these actions by writing them on your worksheet.As we begin a new year, resolutions or commitments often come to the forefront. Once you have identified the areas that need attention, it's time to plan the actions needed to work on regaining balance. These areas are sapping energy and enthusiasm that may better be directed elsewhere. However, there may also be areas where you're putting in more effort than you'd ideally like. There are almost certainly areas that are not getting as much attention as you'd like. Where are the gaps? These are the areas of your life that need attention.Īnd remember that gaps can go both ways. Now you have a visual representation of your current life balance and your ideal life balance. Plot the "ideal" scores around your life wheel too. So the question is, what would the ideal level of attention be for you in each life area?
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And inevitably you will need to make choices and compromises, as your time and energy are not in unlimited supply! A balanced life does not mean getting 5 in each life area: some areas need more attention and focus than others at any time. Next it's time to consider your ideal level in each area of your life. Think About Your Ideal Level for Life Balance Does your life wheel look and feel balanced? 5. Mark each score on the appropriate spoke of your Life Wheel. So the next step is to assess the amount of attention you're currently devoting to each area.Ĭonsider each dimension in turn, and on a scale of 0 (low) – to 10 (high), write down the amount of attention you're devoting to that area of your life.
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And different areas of your life will need different levels of attention at different times. This approach assumes that you will be happy and fulfilled if you can find the right balance of attention for each of these dimensions. Write down these dimensions on the diagram, one on each spoke of the life wheel.